Pole fitness is a combination of aerobics, gymnastics, dance, and self- expression as well as a fun form of exercise. It can help improve tone, strength, weight loss, flexibility and improve cardiorespiratory endurance with regular sessions. Along with the physical changes pole fitness will make, it will also improve confidence making you feel good on the inside as well as outside. A form of self- expression, being whatever, you need it to be!
People will often surprise themselves at what they can achieve with regular Pole Fitness classes. Anyone can participate whatever shape, size, gender, or fitness background. At CAW classes are divided into levels so you will never feel out of your depth at any time.
Safety is at the heart of all our classes; therefore, classes are kept small (strictly a maximum 8 per class) to help aid a personal approach with fully qualified, experienced, and insured instructors. With a maximum of 2 per pole, group classes can become a great way to socialise, meet new likeminded people and an opportunity to express yourself in a safe, non-judgmental environment. At CAW you make the magic... We just teach you how to make it happen.
Private 1-2-1 & Group sessions are available at request.
*Gentle reminder: Please do not wear any moisturisers or oils on the skin prior to trying a class as this can cause slipping on the pole. Wear clothing that you feel comfortable in and can move easily in too. Once participating in more advanced tricks shorts may be necessary to be worn as skin is used to provide grip on the poles.
Please note that we have a cancellation policy of 24 hours. If you are unable to attend your session you will be liable for the full chargeable rate with NO REFUND. Bulk class passes cannot and will not be extended over their expiry date if not used within the purchase time frame. If you have any queries about your purchase, please contact us directly.
What Level Class is suitable for you?
Beginners: Suitable for those with no prior experience and those who wish to learn the fundamental foundations of Pole Fitness.
Early Inverters/ Improvers: Suitable for those who are prepping to Invert and gain confidence in basic seats & climbs. Suitable for those who have prior experience of Pole Fitness and wishing to progress to Intermediate levels.
Intermediate: Exploring with depth, the world of inverted Pole. Must be comfortable with lifted Inverts, Butterflies and Outside Leg Hangs.
Advanced: To participate in this session you must be comfortable with shoulder mounts, Extended Butterfly, and Caterpillar. Exploring the Advanced syllabus, tricks, transitions, dynamic movement, and combinations.
We have a cancellation policy of 24 hours. If you are unable to attend your session you will be liable for the full chargeable rate with NO REFUND. Bulk class passes cannot and will not be extended over their expiry date if not used within the purchase time frame. If you have any queries about your purchase, please contact us directly.