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CAW Fitness

Class Timetables

CAW Fitness Class Timetable

 Please note that class times are subject to change. For the latest updates check out our Facebook page for the latest information.


12:45-1:45pm  Aerial Hoop: Beginners & Improvers at Traversal

6:00-7:00pm  Fit To The CAW (Fitness Class) at Traversal

6:30-7:30pm  Pole Fitness: Beginners

7:30-8:30pm  Aerial Sling: Level Up & Advanced at Traversal

8:15-9:15pm  Pole Fitness: Advanced


6:00-7:00pm  Aerial Hoop: Beginners

6:15-7:15pm Aerial Hoop: Intermediate at Traversal

7:30-8:15pm  Pole Choreography (Erotic & Contemporary Pole, Fitness Class) Bi-Weekly

7:45-8:45pm  Aerial Silks: Intermediate & Level Up at Traversal


5:00-6:00pm Little Flyers (7-9 Years) at Traversal

6:00-7:00pm Aerial Silks: Beginners

6:15-7:15pm Teen Flyers (10+ Years) at Traversal

7:15-8:15pm Aerial Silks: Improvers

7:45-8:45pm  Aerial Sling: Improvers & Intermediate at Traversal


10:15-11:15am Aerial Silks: Beginners & Improvers

6:00-7:00pm  CAW Kids: Pole Fitness (Summer term only. Drop in & full course available)

6:00-7:00pm Aerial Sling: Beginners at Traversal

7:15-8:15pm Aerial Hoop: Level Up & Advanced at Traversal

7:30-8:45pm Aerial Yoga


10:15-11:15pm  Aerial Yoga

6:00-7:00pm CAW Barbell Club (Fitness Class) at Traversal


11:15-12:15pm Teen Flyers (9+ Years) at Traversal

11:45-12:45pm Beginners Pole Fitness (11th -2nd June Intro Class)

12:30-1:30pm Little Flyers (5-8 Years) at Traversal

1:15-2:00pm Bend & Balance (Fitness Class)

Face to Face and Online. Recordings available upon request.


09:00-4:00pm - Private Group Sessions/ Birthday Parties

10:00-11:00am Pole Fitness: Intermediate

Please note that we have a cancellation policy of 24 hours notice. If you are unable to attend your class you will be liable for the full chargeable rate with NO REFUND. Bulk class passes cannot and will not be extended over their expiry date if not used within the purchase time frame. if you have any queries about your purchase please contact us directly.

Payments can be made via our GO TEAM UP online booking system.