CAW Fitness       

           
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CAW Fitness Class Timetable
 
 Please note that class times are subject to change. For the latest updates check out our Facebook page for the latest information.
 

Monday


12:00-13:00- Beginners Aerial Hoop At Traversal

17:30-6:30pm Early Inverters Pole Fitness

18:15-19:15 - Aerial Sling Improvers at Traversal

18:30-19:30 - Intro To... Courses (period of 4 weeks and varied each month)

20:00-21:00 - Advanced Pole Fitness


Tuesday


17:15-18:00 - Bend and Balance

18:15-19:15 - Beginners Aerial Hoop

18:15-19:15 - Intermediates Aerial Hoop at Traversal

6:45-7:45pm Mixed Ability Pole Fitness at Solan Fitness, East Grinstead

19:30-20:30 - Aerial Yoga

19:45-20:45 -  Improvers Aerial Silks at Traversal

20:45-21:30 - Artistic Pole Flow


Wednesday


13:30-16:30 - Open Practice Session

17:30-18:30 - Little Flyers

18:45-19:45 - Not So Little Flyers (ages 9+ years)

20:15-21:15 - Intermediate Pole Fitness

20:30-21:30- Beginners Aerial Silks At Traversal


Thursday


10:00-11:00 - Mixed Ability Pole Fitness

13:30 - 16:30 - Open Practice Session

17:15-18:15 - Aerial Hoop Beginners and Improvers at Traversal

17:45-18:45- Improvers Pole Fitness

18:45-19:45 - Aerial Sling Intermediate at Traversal

19:00-19:45- Classique & Pole Flow


Friday


09:45-10:45 - Aerial Yoga

13:30-16:30 - Open Practice Session

14:30-20:15 - Private 121's


Saturday


10:30-11:30 - Little Flyers

11:45 - 12:45 - Little Intermediate Flyers (ages 9+)

13:15-14:15 - Intermediate and Advanced Pole Fitness

13:15-14:15 - Beginners Aerial Sling at Traversal

14:40-15:35 - Bend and Balance



Sunday


09:00-10:00 - Studio Third Party Hire

11:00-12:00 - Beginners Pole Fitness

13:00-17:00 - Open Practice Session

Please note that we have a cancellation policy of 24 hours notice. If you are unable to attend your class you will be liable for the full chargeable rate with NO REFUND. Bulk class passes cannot and will not be extended over their expiry date if not used within the purchase time frame. if you have any queries about your purchase please contact us directly.

Payments can be made via our GO TEAM UP online booking system.