CAW Fitness
Class Timetables
Class Timetables
CAW Fitness Class Timetable
CAW Fitness Class Timetable
Please note that class times are subject to change. For the latest updates check out our Facebook page for the latest information.
Monday
12:45-1:45pm Aerial Hoop: Beginners & Improvers at Traversal
6:00-7:00pm Fit To The CAW (Fitness Class) at Traversal
6:30-7:30pm Pole Fitness: Beginners
7:30-8:30pm Aerial Sling: Level Up & Advanced at Traversal
8:15-9:15pm Pole Fitness: Advanced
Tuesday
6:00-7:00pm Aerial Hoop: Beginners
6:15-7:15pm Aerial Hoop: Intermediate at Traversal
7:30-8:15pm Pole Choreography (Erotic & Contemporary Pole, Fitness Class) Bi-Weekly
7:45-8:45pm Aerial Silks: Intermediate & Level Up at Traversal
Wednesday
5:00-6:00pm Little Flyers (7-9 Years) at Traversal
6:00-7:00pm Aerial Silks: Beginners
6:15-7:15pm Teen Flyers (10+ Years) at Traversal
7:15-8:15pm Aerial Silks: Improvers
7:45-8:45pm Aerial Sling: Improvers & Intermediate at Traversal
Thursday
10:15-11:15am Aerial Silks: Beginners & Improvers
6:00-7:00pm CAW Kids: Pole Fitness (Summer term only. Drop in & full course available)
6:00-7:00pm Aerial Sling: Beginners at Traversal
7:15-8:15pm Aerial Hoop: Level Up & Advanced at Traversal
7:30-8:45pm Aerial Yoga
Friday
10:15-11:15pm Aerial Yoga
6:00-7:00pm CAW Barbell Club (Fitness Class) at Traversal
Saturday
11:15-12:15pm Teen Flyers (9+ Years) at Traversal
11:45-12:45pm Beginners Pole Fitness (11th -2nd June Intro Class)
12:30-1:30pm Little Flyers (5-8 Years) at Traversal
1:15-2:00pm Bend & Balance (Fitness Class)
Face to Face and Online. Recordings available upon request.
Sunday
09:00-4:00pm - Private Group Sessions/ Birthday Parties
10:00-11:00am Pole Fitness: Intermediate
Please note that we have a cancellation policy of 24 hours notice. If you are unable to attend your class you will be liable for the full chargeable rate with NO REFUND. Bulk class passes cannot and will not be extended over their expiry date if not used within the purchase time frame. if you have any queries about your purchase please contact us directly.
Payments can be made via our GO TEAM UP online booking system.