about us
At CAW (Castle Aerial & Wellbeing) our students fitness and wellbeing is the CAW to our motivations. Maintaining a strong body is important at any age. Posture, balance, mental health and movement is all linked to your inner core strength. However the core is central to our wellbeing. At CAW we are focused on helping you achieve improved health, happiness, success, contentment and mental wellbeing. A CAW foundation leads to a brighter and happier you.
We have a holistic view to teaching, meaning that we are interested in engaging and developing the whole person in a positive, safe way whilst encouraging self expression. We encourage physical, emotional, mental as well as spiritual well being, whilst allowing you to discover strength & movement that you never knew existed.
Come gain physical fitness and well being through the power of inversion. Fitness, performance and empowerment that is different and fun with an exclusive twist for all ages. Using aerial arts to improve physicality and gain skills from the ground and up in the air.
There are various classes offered at CAW Fitness, which include:
Pole Fitness
Aerial Hoop
Aerial Yoga
Gym Based Fitness & Wellbeing
Personal Training and 121's
CAW Kids
Aerial Sling
Aerial Silks
Yoga & Flexibility
On Demand Online Classes
Pole Choreography
Burlesque
Group Bookings
Birthday Parties
...plus many more.
All based in Crawley, West Sussex. Please see our class timetable or submit an enquiry for more information.
Exercise has not only just become different... It is now also fun and empowering!
Let Your Light Shine!