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CAW Fitness

Classique/ Exotic Pole & Artistic Flow 

Love dance? Want something different to spice up your fitness routine? Want a different way to work endurance without the chore of a gym?!

Our Classique/ Exotic Pole & Artistic Flow classes combine different dance styles (e.g. Lyrical, Contempory, Burlesque, Exotic, Stripper, Chair dancing, Twerk etc) based on and around the Poles, to create a fun, artistic and sexy workout. Every week will be a different routine and different styles to challenge you and let you grow in confidence! This class can be whatever you want it to be. Wearing of heels is optional too.

Come and join us in building your confidence and getting in touch with your sensual and artistic side! Beginners are welcome and you will experience an amazing/surprising cardiovascular style workout with lots of fun. Focusingon artisitc performance and concepts. This class focuses on different choreographic elements such as musicality, fludity, transitions, exotic tricks and floorwork. This class will leave you feeling empowered, liberated, confident and feeling like an absolute goddess, as well as worked!

Perfect for those looking to add a cardiovascular style workout into their fitness regime or to gain inspiration towards choreographing a routine with a dance edge.

All classes are instructed by a fully qualified and insured instructor. Wear comfortable clothing and whatever makes you feel confident to get in touch with your sensual or artistic side! All classes are kept small to ensure you can feel as comfortable as possible whilst expressing yourself in a safe non judgemental environment. 

Booking is essential prior to all classes to avoid disappointment. Please book a place through our GO TEAM UP online booking system (Online Booking link below) to secure your place. Payment can be made through our online system.

Please do not wear any moisturisers or oils on the skin prior to trying a class as this can cause slipping on the pole. Wear clothing that you feel comfortable in and can move easily in too. Once participating in more advanced tricks shorts may be necessary to be worn as skin is used to provide grip on the poles.

Please note that we have a cancellation policy of 24 hours notice. If you are unable to attend your class you will be liable for the full chargeable rate with NO REFUND. Bulk class passes cannot and will not be extended over their expiry date if not used within the purchase time frame. if you have any queries about your purchase please contact us directly.