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CAW Fitness

Come and meet our fully qualified CAW Fitness Instructors. Have a little nose as to who we are, what we are about and how we can help you reach your fitness goals and lifestyle changes to create overall wellbeing...

Tamara Castle

(Owner, Mother Unicorn and Lead Instructor at CAW Fitness)

Pole, Sling, Silks, Hoop, Aerial Yoga, Flexibility, Fitness Instructor, Personal Trainer, Spin City Instructor Trainer

Tamara strongly believes in a holistic view to teaching, meaning that we are interested in engaging and developing the whole person in a positive, safe way whilst encouraging self- expression. Helping you to develop physical, emotional, mental as well as spiritual wellbeing, Tamara will support you with your creativity, hunches, emotion and gut feel to achieve a sense of self harmony and rhythm. Thus leading to fulfilment of self- confidence and overall wellbeing. We all co-create our world with the influences and demands placed upon us. Tamara believes in allowing you to acknowledge in your own complexities, allowing you to take your own responsibility and part within learning to create overall personal fulfilment and wellbeing

Tamara is qualified with a BA Hons in Musical Theatre, Level 3 Diploma in Special Needs Childcare, a qualified Pole Fitness, Aerial Hoops, Aerial Sling and Aerial Yoga instructor, Beginners Silks, Trapeze and Cord Lisse instructor. She is also Gym/ Fitness Instructor & Personal Trainer. Our founder Tamara will allow you to get fit and keep fit in a fun exclusive way. Helping you release your inner strength, Tamara will help you reach your fitness goals as well as allowing freedom of expression in a safe fun environment at your own personal pace. Tamara can also offer nutrition and lifestyle advice to achieve over all wellbeing.

A little note from Tamara: Butterflies can't see their wings. They can't see how truly beautiful the are, but everyone else can... people are like that as well.

Contact Tamara with your enquiry at [email protected]

Kirsty Seymour

(Pole Fitness Instructor, Little Flyers Tutor, Aerial Hoop & Silks Instructor)

One of Tamara's original students when she first started teaching, Kirsty's amazing journey and development to becoming the person she is today hasn't gone unnoticed. Suffering from low self esteem, dealing with personal trauma and lack of confidence, Kirsty began Pole Fitness with Tamara in the hope that it would bring her some normality in her busy life. Starting as someone who was very shy, body conscious and lacking in confidence, Kirsty has now blossomed and transformed through Tamara's teachings. So much so, that Kirsty is now teaching and supporting Tamara in classes after completing her instructor training. Kirsty will be there in many CAW Fitness classes giving advice, guidance and providing a friendly face for those who need a little boast. Kirsty is also fully qualified in working with special needs children. Helping support Tamara in Special Needs Movement classes and minority group classes, Kirsty's face is one that you will become very familiar with when attending group classes at CAW Fitness. Kirsty has recently qualified as an aerial silks instructor too, so be sure to come along to a class to meet her!

Contact Kirsty with your enquiry at [email protected]

Charlie Lucas

(Circus Fit, Aerial Hoop and Silks Instructor)

Charlie trained at the Center Performing Arts college where she gained her I.S.T.D Dance teaching qualifications in ballet and Modern. After performing as a dancer, in 2010 Charlie joined the 'WOW' Circus in Israel where she feel in love with aerial. Since then she has been performing and teaching as an aerial artist all over the world. 

'I am so excited to be a part of the CAW family. To be able to join such a great team of students and teachers is an honour. I'm really looking forward to teaching and continuing to grow as a artist myself with such a great group of people around me. '

Crissie Woods

(Aerial Sling Instructor)

Crissie is addicted to Aerial Sling!

Crissie has not always been into fitness and doesn't have a history of dance or fitness but started a journey in 2016 doing pole fitness and then shortly after decided to go with a friend to an aerial hoop lesson and since that day her journey as an aerialist has progressed into her becoming an aerial sling instructor.

She absolutely loves watching people progress. She is into lots of different styles of sling. Static poses, spiny sling, combos and anything that has the word sling in it.

She looks forward to meeting everyone who attends her classes and is always open to hear any feedback.

She is looking forward to seeing you in the air!

Nikki Fenton

(Pole, Aerial Hoop and Pole Choreography, Flexibility Instructor)

Nikki is another one of our aerial instructors, after originally training as a dancer and performer, Nikki decided to give Circus Arts a go. She has always loved physical work and helping people feel better about themselves.

Nikki is passionate about what she does and has a very calming nature. So if you see her around the studio, you will be certain you'll come out a class feeling positive.

Kirsty Selby

(Flexibility and Aerial Hoop Instructor)

Kirsty started at the studio in September 2015, after wanting to try hoop for a little while. Having danced for 10 years, she completed a Pre-Vocational course at Performers College in 2017 . She has completed her training in Aerial Sling and Hoop, and can always be found at the studio.

Kirsty also teaches the Bend and Balance classes on a Saturday afternoon.

''I feel so privileged to be a part of such an amazing team of instructors, everyone is so supportive of each other and I couldn't ask to be a part of anything better.''

Grace Fisher

(Pole Instructor)

Grace found her love for Pole and Aerial Fitness when she joined the studio in January 2017.

After dancing for the best part of 20 years and studying dance at University, Grace has a strong dance background in ballet and contemporary and hopes to bring a balletic flare and her 'Grace-ness' to her classes.

''I feel so lucky to be part of such a fab team of instructors, every single person that teaches or attends classes are full of encouragement and support and make you feel anything is possible! There's no way I'd be where I am today without my CAW family, a truly beautiful place to build on your self-confidence and fitness goals.''

What makes us special?

Safety is at the heart of all of our classes. Please note that our instructors are fully qualified and under go regular teacher training as well as participate in the aerial profession themselves as either performers or professionals. All instructors hold an Appointed Persons First Aid Certification and have undergone Pole Dance Community approved courses. Tamara our owner is also an approved Instructor with the Pole Dance Community, complying with the safest and highest of standards in the pole community.