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Welcome to the CAW Fitness blog, be sure to check back for updates!

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Febuary Newsletter 2018

Posted on 6 March, 2018 at 14:10

Dear Clients, Students, Friends and Unicorn,


Welcome to our February newsletter and gee whiz do we have some news to share with you all! We hope that this reaches you well and that your month has been a sparkly one so far.

Our exciting news for this month and announcements:

• New Venue Opening Weekend & Half Price Taster Classes


3rd March 2pm-9pm


We are SO EXCITED to announce the opening of our second venue. We will b...

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Aerial Sling Masterclass

Posted on 3 January, 2018 at 10:15



A taster of our newest class, to be released in MARCH 2018.


Combining tricks and sequences on a spinning silk hammock, Aerial Sling builds strength, tone and can aid in a fantastic endurance based activity. Lower impact, Aerial Sling is perfect for those who have previous injuries, lower back pain or find that other aerial disciplines can be harsh on their body and want something a little different to compliment their training. All whilst flying in t...

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January 2018 CAW Fitness News

Posted on 28 December, 2017 at 0:30

 Dear Clients, Students, Friends and Unicorns,  


✨ Welcome to the NEW CAW Fitness Newsletter. We are so excited to be able to share our latest adventures, updates and events with you all ✨ 



**MERRY CHRISTMAS to you all. We wish you health, happiness and of course sparkles for 2018** 



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Time to meet Anna

Posted on 19 August, 2016 at 9:30

So it's that time again to meet another one of our brilliant instructors, today it's all about Anna

Anna came to pole and aerial sports after receiving a diagnosis of the debilitating condition, Fibroymyalgia. As a 'reward' for completing physiotherapy she had a taster session in pole dance and aerial hoops and despite having no strength, fell in love with it! She now uses it as a way to manage her condition as well as it having other positive effects on her life.

She has qu...

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Summer Events!

Posted on 4 August, 2016 at 8:25

Hey Everyone

So we have just announced some of our summer events! Isn't that just a little bit exciting, personally I know I can't wait!

So first things first we have the CAW Fitness Studio OPEN WEEKEND! On 27th and 28th August the studio will be open for current members, friends, family and prospective clients or anyone just wanting to come and have a nosey at what we do here.

So we are offering *HALF PRICE* taster classes and a free play/try out after, so with...

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Meet Kirsty!

Posted on 27 July, 2016 at 9:00

So it's that time again to meet another one of our amazing instructors!

This time it's time to meet Kirsty! Kirsty is one of our beginners pole instructors. She was one of Tamara's original students when she first started teaching, Kirsty's amazing journey and development to becoming the person she is today hasn't gone unnoticed. Suffering from low self esteem, dealing with personal trauma and lack of confidence, Kirsty began Pole Fitness with Tamara in the hope that it would bring...

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Good Luck Ellie!

Posted on 21 July, 2016 at 15:00

One of our gorgeous students is taking part in the Miss Pole Dance UK Amateurs Competition this weekend!

Ellie started pole at the CAW studio just under a year ago.

Since then she has grown so much as a person and has become a valued member of the studio, she takes part in our pole fitness classes and also our bend and balance classes. She has come on so far from when she started, taking part in the CAW Christmas Showcase and our Year Anniversary of the studio showcase too. ...

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Social Media

Posted on 19 July, 2016 at 20:00

Hey everyone

So here's a question for you all, who is on social media and who follows the studio?

Well if you haven't already taken a look, below are all the details you need to start following us!

We are on facebook, twitter, instagram and now snapchat, from here you can see updates and pictures of our beautiful unicorns doing what they do best in the studio.

Snapchat: cawfitness

Instagram: @the_...

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Meet Beth

Posted on 18 July, 2016 at 5:20

Hey guys, hope everyone had a great weekend. What did you all get up to?

Who was at the studio this weekend?

Well if you were, you may have seen this amazing lady hanging around!

Everyone welcome Beth!

Beth trained at Surrey University and earnt her degree in dance, she then trained at the Italia Conti Theatre Arts Academy and earnt her post grad whilst studying there. She fell in love with the aerial arts 3 years ago an...

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Welcome

Posted on 14 July, 2016 at 4:50

Welcome to the CAW Fitness blog!

Isn't this all very exciting, so first of all welcome to the CAW Fitness website, we hope that you have found all you are looking for and all the information needed to help you on your CAW journey. Check back here regularly to see updates, interesting facts about our beautiful instructors and events that are happening in the future.

We have some very exciting things coming up, be sure to check out our Facebook, Twitter and Instagram pages too...

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